Three experiences. One wet area. Which one does your body need?
At 24 Power Fit, the wet area isn't a premium bonus tacked onto membership, it's a fundamental part of how we train. We believe recovery is where progression actually happens, and we ask our Plympton Park members to treat it with the same seriousness as their workout.
Full access to the wet area
Heated pool, sauna, cold plunge, jacuzzi and steam room are completely included in standard membership. No premium tier, no "add-on" fee, no lock-in contract. Just genuine, all-inclusive access from $13 a week.
Most commercial gym pools sit around 28°C. Ours don't. We deliberately keep our heated pool at 32°C, all year round, because that extra warmth makes a real difference: deeper joint relief, faster muscle relaxation, and a stronger circulation response than a standard pool temperature delivers.
It's a level of heat built for longer, more comfortable recovery sessions, and it's a big reason members managing chronic pain choose 24 Power Fit's wet area over a standard 24-hour gym pool.
For best results, we recommend cycling through the wet area 2 to 3 times a week as part of your regular training routine, not just an occasional treat.
Start here. A 20-30 minute stay warms up the joints and is a crucial first step for increasing overall circulation before you move into deeper heat.
Spend 10-15 minutes in the sauna to flush lactic acid and drive deep muscle recovery. Heat exposure at this level also spikes growth hormone production and can burn up to 70 calories per session.
Finish with a brief 2-5 minute cold plunge to reduce inflammation and reset the nervous system. The cold water triggers thermogenesis, burning over 100 calories as your body works to rewarm itself.
A therapeutic spa offering targeted hydrotherapy, plus a dedicated steam room space to detox, breathe, and properly switch off.
