Fit @50 is 24 Power Fit's dedicated program for members over 50 who want to build strength, balance, and mobility in a class designed specifically around this stage of life: not adapted from a younger crowd's workout.
For Plympton Park and Adelaide locals looking for fitness classes for over 50s that take joint health, bone density, and balance seriously, Fit @50 offers a structured, supportive alternative to generic gym programming.
What to Expect
Strength training focused on functional movement and everyday activities.
Balance and mobility work to support long-term independence.
Pacing and coaching cues designed around joint health and recovery.
A friendly, social class environment with members at a similar life stage.
Who It's For
Fit @50 suits anyone over 50 in Plympton Park or Marion who wants to stay strong and mobile as they age, whether returning to exercise after a long break or maintaining fitness built over years. Many members combine Fit @50 with Aqua Fitness or Pilates for a well-rounded, joint-friendly weekly routine.
Included in your membership. Every class, every area, one affordable monthly price. No extras, no class packs.
Join a Class
Join a Class
Fit @50 runs weekly as part of our full timetable. Come in for a chat with our coaching team beforehand if you'd like a session tailored to any specific health considerations.